Barclays Premier League Reviews

first_imgCHELSEA 1 LIVERPOOL 3GOALS:- CHELSEA: RAMIRES 4th. LIVERPOOL: COUTINHO 45th, 74th; BENTEKE 83rd.Chelsea boss JosÈ Mourinho suffered again as Liverpool manager Jurgen Klopp claimed his first win. The Blues took an early lead through Ramires, but Liverpool levelled in first-half added time, with Philippe Coutinho scoring the first of two goals. He netted again with a shot that deflected off Chelsea skipper John Terry, before Reds sub Christian Benteke added a third for the visitors.CRYSTAL PALACE 0MANCHESTER UNITED 0Manchester United extended their goal drought to 325 minutes – more than five hours – in all competitions and squandered the opportunity to keep up with the Barclays Premier League pacesetters, with Crystal Palace putting up the shutters at Selhurst Park. It is the first time since 2005 that United have failed to score in three successive games.MANCHESTER CITY 2NORWICH CITY 1GOALS:- MANCHESTER CITY: OTAMENDI 67th; TOURÈ PEN 89th. NORWICH: JEROME 83rd.Yaya TourÈ’s late penalty rescued Manchester City and kept them at the top of the Barclays Premier League after Norwich had staged a brave comeback. Nicolas Otamendi’s header put the hosts in front, before Joe Hart inexplicably dropped the ball at the feet of Cameron Jerome for a Norwich equaliser. But TourÈ scored from the spot after Russell Martin’s red card for handball, before Aleksandar Kolarov missed a second penalty in time added.NEWCASTLE UNITED 0 STOKE CITY 0Not for the first time this season goalkeeper Jack Butland earned Stoke a point with a string of key saves. Newcastle went close when Aleksandar Mitrovic hit the post before Butland scrambled the ball clear. Moussa Sissoko twice went close with well-struck shots, only for Butland to save impressively each time. However, Stoke’s keeper saved his best until late on when he tipped a Jamaal Lascelles header over the crossbar.SWANSEA CITY 0 ARSENAL 3GOALS:- ARSENAL: GIROUD 49th; KOSCIELNY 68th; CAMPBELL 73rd.Arsenal bounced back from the humiliation of their 3-0 Capital One Cup defeat at Sheffield Wednesday to remain level on points with Barclays Premier League leaders Manchester City. Olivier Giroud headed Arsenal in front soon after the restart, before Laurent Koscielny seized on an error by former Gunners goalkeeper Lukasz Fabianski to double their lead. Joel Campbell struck on his first Premier League start to seal the victory.WATFORD 2 WEST HAM UNITED 0GOALS:- WATFORD: IGHALO 39th, 48th.Ten-man West Ham suffered their first away defeat of the season, after Odion Ighalo continued his goalscoring form. Ighalo turned home the opener, and then the Nigerian doubled Watford’s lead just after the break, firing home from Ikechi Anya’s cut-back for his seventh goal of the season. Hammers’ defender James Collins was red-carded for a foul on Ighalo.WEST BROMWICH ALBION 2 LEICESTER CITY 3GOALS:- WBA: RONDON 30th; LAMBERT PEN 84th. LEICESTER: MAHREZ 57th, 64th; VARDY 77th.Jamie Vardy scored for the eighth game in a row to help Leicester come back from a goal down to beat West Brom. The England striker scored after two goals from Riyad Mahrez early in the second half had put the Foxes ahead. Salomon Rondon gave Albion the lead, and Rickie Lambert’s late penalty reduced the arrears, but Leicester hung on for the win and remain unbeaten away from home so far this season.last_img read more

Sharapova throws shade at Wozniacki: Where is she?

first_imgOSG plea to revoke ABS-CBN franchise ‘a duplicitous move’ – Lacson NBA: Ever improving DeRozan looks to further develop ‘much better’ Search on for 5 Indonesians snatched anew in Lahad Datu Filipinos turn Taal Volcano ash, plastic trash into bricks PLAY LIST 01:40Filipinos turn Taal Volcano ash, plastic trash into bricks01:32Taal Volcano watch: Island fissures steaming, lake water receding02:14Carpio hits red carpet treatment for China Coast Guard02:56NCRPO pledges to donate P3.5 million to victims of Taal eruption00:56Heavy rain brings some relief in Australia02:37Calm moments allow Taal folks some respite Britain’s Prince Harry and Meghan Markle to give up royal titles On Sunday, she will face Latvian 16th seed Anatasija Sevastova for a spot in the quarter-finals.But she will need to cut out the errors that plagued her against 18-year-old Kenin, a fellow America-based player who was born in Russia.She was broken three times and her 38 winners just offset 33 unforced errors.“She had really nice words for me in the locker room, which was really nice,” said Sharapova, older than her opponent by 12 years and regarded as an idol by Kenin.“I wasn’t surprised with the way she came out and competed. She was down I believe a few match points in the previous match.“She’s a grinder. She’ll get many balls back. Despite not having the experience, she’s a tough player.”Sports Related Videospowered by AdSparcRead Next Bishop Baylon encourages faithful in Albay to help Taal evacuees Marcosian mode: Duterte threatens to arrest water execs ‘one night’ View comments Wozniacki, who has never won a Grand Slam, lost her second-round match to Ekaterina Makarova on Wednesday after being scheduled on Court 5 before getting bumped up to Court 10.“When you look on Center Court, I understand completely the business side of things, but someone who comes back from a drugs sentence — performance enhancing drugs -– and all of a sudden gets to play every single match on Center Court, I think that’s a questionable thing to do,” fumed the Danish former world number one.Sharapova, the champion in New York in 2006, returned from a 15-month doping ban in April but was refused a wildcard for the French Open while injury ruled her out of Wimbledon.Her world ranking of 146 meant she needed a wild card to get into the main draw at the US Open.But she has responded to the decision by the US Tennis Association by knocking out world number two Simona Halep in the first round and recovering from a set down to beat Timea Babos in the second.ADVERTISEMENT National Historical team rescues Amorsolos, artifacts from Taal Police seize P68-M worth of ‘shabu’ in Pasay LATEST STORIES Don’t miss out on the latest news and information. MOST READ The Danish woman said it was “unacceptable and questionable” for Sharapova, who is playing her first Grand Slam since the end of a drugs ban, to be given the showpiece court.“With regards to scheduling, as you know, I don’t make the schedule,” said Sharapova after reaching the fourth round with a 7-5, 6-2 win over Sofia Kenin of the United States.FEATURED STORIESSPORTSEnd of his agony? SC rules in favor of Espinosa, orders promoter heirs to pay boxing legendSPORTSRedemption is sweet for Ginebra, Scottie ThompsonSPORTSMayweather beats Pacquiao, Canelo for ‘Fighter of the Decade’“I’m a pretty big competitor. If you put me out in the parking lot of Queens in New York City, I’m happy to play there.“That’s not what matters to me. All that matters to me is I’m in the fourth round. Yeah, I’m not sure where she is.” Maria Sharapova, of Russia, serves to Sofia Kenin, of the United States, during the U.S. Open tennis tournament, Friday, Sept. 1, 2017, in New York. APNEW YORK—Maria Sharapova hit back at Caroline Wozniacki over a US Open scheduling row on Friday, saying of her bitter Danish rival: “I’m in the 4th round. I don’t know where she is.”Wozniacki was furious that her second round match was played on an outside court while five-time major winner Sharapova was playing all of hers in Arthur Ashe Stadium.ADVERTISEMENT Britain’s Prince Harry and Meghan Markle to give up royal titles Hotdog’s Dennis Garcia dieslast_img read more

War Dominates Talks at AU Summit

first_imgAlthough the 54-member meeting of the African Union in Addis Ababa, Ethiopia is being held under the theme “Agriculture and Food Security,” the discussions are focusing more on war in Africa than the designated subject matter.A dispatch from the AFP in Addis Ababa indicates that war in the Central African Republic (CAR) and South Sudan are the key concerns at the summit.Ethiopian Foreign Minister Tedros Adhanom, in a statement earlier said while it may be necessary to discuss the “African renaissance,” it is a painful fact that all present must consider the humanitarian tragedies presently unfolding in the two African countries.Africa’s youngest nation, South Sudan, got independence only two years ago from the Sudan Republic. Unfortunately, it has recently been plunged into a civil war leaving the people of the country divided, creating a serious humanitarian crisis.The war in South Sudan has forced over 800,000 people from their homes as warring parties signed a fragile ceasefire characterized by constant clashes.For the Central African Republic, around a million people out of its 4.6 million population have been forced out of their homes over the past 10 months. Many have lost their lives as a result of the sectarian violence between Muslims and Christians.The African Union has deployed 5,200 strong forces along with 1,600 French troops, and new interim leadership is being installed in the person of Catherine Samba-Penza; who hopes to reunite the people and prepare for future elections.Foreign Minister Tedros Adhanom in his statement said unless AU member countries find an urgent solution to these problems, the situations in the two countries would have serious implications for peace and security in the region and the entire continent.Director of the African Centre at the Atlantic Council, Peter J Pham, also commented that AU’s slow response to the crisis in the Central African Republic pointed to a deeper institutional weakness when it comes to rapidly evolving conflicts.Meanwhile, Liberian Foreign Minister, Augustine K. N’gafuan and his delegation had earlier left for Addis Ababa to participate in the AU Foreign Ministers meeting ahead of discussions scheduled for African leaders.President Ellen Johnson Sirleaf has also left for Addis Ababa to form part of the African Heads of States meeting.The controversial role on the continent of the International Criminal Court (ICC) is also expected to be discussed at the AU’s meeting.Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)last_img read more

Necessary move to transform to ICT driven nation – Hughes

first_imgVAT on data, Internet… costs will decrease when telecoms sector is fully liberalisedPublic Telecommunications Minister Cathy Hughes has defended the application of Value Added Tax (VAT) on data and Internet services come next year, saying that the revenue stream is necessary for the range of transformation envisioned utilising Information Communication Technology (ICT).Public Telecommunications Minister Cathy Hughes as she defends VAT on data and Internet services come next yearHughes delivered her presentation to the debates over the 2017 National Estimates on Wednesday and sought to assure that in the long run the cost of accessing Internet and data services will actually decrease with the advent of the liberalisation of the sector.According to Hughes, this service will be complemented through the Government sponsored Internet hubs that will be provided free of cost.It was Chief Executive Officer of the Guyana Telephone and Telegraph Company (GTT) Justin Nedd, who over the past week disclosed that the utility company will be forced to pass on an additional $1.2 billion to its consumers as a result of the imposition of VAT on data services and Internet access.Hughes also used the occasion of the debate on Wednesday to point out that the Opposition speakers over the course of the week have done nothing but lament taxes and more taxes to the deliberate exclusion of the exciting transformation projects in the budget.The Minister queried when last a Budget was presented to the nation that can boast of concrete plans to erect a fixed bridge across the Essequibo River of the de-silting of the Demerara River – something that the shipping companies have been clamouring over for decades.The Minister was adamant that the provisions of the 2017 Budget will take Guyana closer to realising its potential that exists between this country and its immediate neighbours.Hughes told the House that budgets are difficult and all cannot be catered for in any single budget.The Minister said, “we Guyanese have been drowning in sea of potential” she said, adding that it is hoped to be realised “in our lifetime.”According to Hughes, Guyana has been comatose for the past two decades and that things have begun to change since May 2015 when the coalition A Partnership for national Unity/Alliance For Change (APNU/AFC) Administration took office.The Minister conceded that as a society it is understandable that people want transformative change today.She said many have become impatient over the past 18 months since they believe the Administration is failing to deliver but “we forget how broken we had become.”According to Minister Hughes, “I want to tell you the sun is shining on Guyana right now sending bright rays full of opportunity but we have to see them to take advantage of them and not succumb to petty politics.”According to Minister Hughes, the Finance Minister must be commended for presenting a Budget that boasts long-term planning.Turning her attention to her remit in the Public Telecommunications Ministry, Minister Hughes said that for too long in Guyana “we have done things the same old traditional way.”She was speaking to the dependent on traditional pillars of growth such as rice and sugar adding; “we recognise that we have developed (as a country) but have we transformed the country and its people, we have not.”According to Hughes, the APNU/AFC Administration will in fact transform Guyana through the use of digital economy.Minister Hughes also bemoaned the billions which she said was squandered by the previous Administration through mismanagement in its spending on a fibre-optic cable from Brazil which has since been deemed irreparable and for which Guyana continues to repay on the loan for the project.Hughes used the opportunity to boast of some of the strides made by the Ministry over the past year, such as the operationalising of the e-gov infrastructure which she said has seen scores of Government facilities including more than 80 schools being interconnected. (Gary Eleazar)last_img read more

Klopp accepts FA charge over wild derby celebrations

first_imgKlopp raced towards his players and embraced goalkeeper Alisson Becker as the win kept them just two points adrift of Premier League leaders Manchester City.The Liverpool manager had already admitted after the match his behaviour was “not cool” and at his press conference on Tuesday said he held his hands up to the charge.“That’s what rules are for. If you break rules you have to pay for it,” he said.Klopp has received sympathy from the likes of City manager Pep Guardiola and on Tuesday more came from his opposing manager in the derby, Everton’s Marco Silva.“In that moment I didn’t see what Jurgen did,” said Silva.“Now I saw and for me it’s not a matter. It’s the emotion of the game, it’s a normal situation. He’s celebrating.“I don’t know if we had scored in that moment what would be my reaction.“If you ask me, I think he shouldn’t (have been fined) but the FA has to decide what the rules are.”0Shares000-(Visited 1 times, 1 visits today) 0Shares000-Liverpool manager Jurgen Klopp has accepted a charge of misconduct over his wild celebrations following the last gasp winner over Everton © AFP / Oli SCARFFLONDON, United Kingdom, Dec 4 – Liverpool manager Jurgen Klopp accepted on Tuesday a charge of misconduct levelled by the Football Association (FA), saying “if you break rules you have to pay for it.”The 51-year-old German had been charged after his exuberant celebrations following Divock Origi’s goal in the 96th minute for Liverpool in the Merseyside derby with Everton on Sunday which gave them a 1-0 victory.last_img read more

GAA: GLENSWILLY NOTES

first_imgThe lotto numbers for 28th August were 15,17,19,24 match 2 winner was Ollie Fitzpatrick, Bomany. The lotto numbers for this week were 1,7,8,12 match 3 winner was Kate Flanagan Dunboyne.Next weeks jackpot is €2,740.Sellers this weekend are Micky Mc Hugh and Tommy Simmons.The seniors had a big win against neighbours St Eunans in the quarter final replay in mc cool park on sunday, scoreline was 1-09 to 0-08, the semi final is against Kilcar this sunday the 11th @ 5.30pm in McCumhaill Park. The Glen will be hosting a ‘Strictly Come Dancing’ in the winter. Training will commence early September. We are currently looking for participants, any persons interested can contact Hughie McDaid (086 8033856) or Mary C Devine (087 6539050).Louise, Mary and Karen want to thank all those who helped at the recent summercamp, the camp was a great success and we would also like to thank Michael Murphy who took time out of his busy schedule to call with the cup! Thanks also to Shay and the club for their assistance.The 3rds are playing Robert Emmets in the 2nd leg of the championship in Castlefinn on tue 6th at 7pm.The next monthly meeting will take place on Monday the 12th at 8.15pm EndsGAA: GLENSWILLY NOTES was last modified: September 6th, 2011 by StephenShare this:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Reddit (Opens in new window)Click to share on Pocket (Opens in new window)Click to share on Telegram (Opens in new window)Click to share on WhatsApp (Opens in new window)Click to share on Skype (Opens in new window)Click to print (Opens in new window) Tags:Glenswilly GAA noteslast_img read more

GAA NEWS: MAC CUMHAILLS U14 HURLERS DELIVER CLASSY DISPLAY IN VICTORY OVER LETTERKENNY GAELS

first_imgMac Cumhaills GAA News: Donegal FootballersWell done to the Donegal Senior footballers on their away draw to Mayo which clinched a Division 1 semi-final clash against Cork next Sunday. Best of luck to Marty, Rory and all the team from all at the club. U-14 Hurling Result:Our U-14 Hurlers travelled to play Letterkenny Gaels last Thursday evening. In an impressive team performance the lads won with a final score of Sean MacCumhaills 6-12 – Letterkenny Gaels – 0.01 U-16 Boy’s Football Result:Following comprehensive wins over Lifford and Glenfin, Mac Cumhaills started their third game of the under 16 League campaign against Naomh Mhuire Convoy at Mac Cumhaill Park last Friday evening. Full time score was Mac Cumhaills 5-10 Convoy 1-4Club Donegal Cards:We have a number of Club Donegal Cards which will grant access to the All-County League and every Club Championship game for the forthcoming season. The cards are priced at €50 for the card alone or €70 for a card plus a Club Donegal item of clothing when it arrives (possibly an O’Neill’s Polo Shirt this year). Anyone interested please contact Eugene Gallagher on 086 609 8801.Coaching Officers:The club are currently seeking people to fill the roles of Football and Hurling coaching officers within the club. These are very important roles in the club. Anyone interested in these positions please contact Minor Board Secretary Bryan Cannon on 087 623 6599.Club Lotto: The club are asking for people to help out by selling lotto’s. This would involve helping to sell 1 week out of every 7 or 8 depending on the amount of teams formed. This is an important source of funding for the club and a great way to help get involved with your club. All help available would be greatly appreciated. If interested please contact Terry O’Reilly on 086 609 5347.Lotto Results:There was no winner of this week’s Lotto. The numbers drawn were 16, 17, 22 and 26. There were no match 3 winners. Three names pulled out, Lena O’Reilly, John Rouse (Letterkenny) and Conal Melly (Dungloe) each receive €30. Next week’s Jackpot is €4,500. Gary Dunnion’s team is selling this week. If you’re not in you can’t win!Bingo: The Bingo takes place in the Villa Rose on Sunday night with an 8.30pm start. The Snowball jackpot is €9,000 for 45 numbers or less. All are very welcome.Training Schedule:New players to all teams are more than welcome. If there is a change of time/location it will be noted on Facebook or sent via text.Training for our Under 6’s will resume on Wednesday the 15th of April in St. Columba’s Hall.U-10 football for boys and girls recommences on Wednesday the 15th of April at 6.00pm.U-12 boy’s football is on a Wednesday at 7.00 to 8.00pm.The U-14 boy’s football training is on a Sunday morning at 10am.U-16 boy’s football training is on Friday from 6.30 to 7.30pm.Minor football training is on a Monday from 6pm and a Friday at 7.30pm.U-8 & U-10 Hurling is at 1.00pm to 2.00pm on Sunday.U-12 Hurling from 12.00 to 1.00pm on Sunday.U-14 & U-16 Hurling on a Monday from 7.00 to 8.00.The U-12 girl’s football continues on a Tuesday evening from 6.00pm to 7.00pm.The U-14 girl’s football is on a Tuesday from 6.30pm to 7.30pm.The U-16 and Minor Girl’s Football is on Thursday from 7.00 to 8.00pm.The U-12, U-14 and U-16 Girls camogie is on a Monday at 4.30 to 6.00pm and a Friday from 5.30 to 7.00pm.Club Shop:The club shop will be open on a Wednesday from 5.45 to 7.15. The club stocks a large amount of club-crested shorts, gloves, bags and bottles and a limited number of club crested O’Neills half-zip tops.Steward Bibs:Anyone in possession of a club steward’s bib is asked to return it to the club as soon as possible as we get ready to prepare for the Tyrone Championship game.GAA NEWS: MAC CUMHAILLS U14 HURLERS DELIVER CLASSY DISPLAY IN VICTORY OVER LETTERKENNY GAELS was last modified: April 6th, 2015 by Mark ForkerShare this:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Reddit (Opens in new window)Click to share on Pocket (Opens in new window)Click to share on Telegram (Opens in new window)Click to share on WhatsApp (Opens in new window)Click to share on Skype (Opens in new window)Click to print (Opens in new window)Tags:GAAMac CumhaillsNoticesSportlast_img read more

Team GB allowed to put forward women’s football team for Tokyo 2020

first_imgThis means England and Scotland could be drawn against each other. Northern Ireland and Wales failed to qualify.The committee, which is chaired by the president of European football’s governing body UEFA, Aleksander Ceferin, also discussed a proposal to increase the prize money for the tournament and set up a fund to compensate the players’ clubs for the first time, bringing the women’s tournament in line with the men’s.This issue was raised by UEFA vice-president Karl-Erik Nilsson at the FIFA Congress before this summer’s men’s World Cup in Russia, with several leading figures in the women’s game saying it was overdue. England, now ranked third in the world, are the nominated country to try to qualify for the 2020 Games, which means they will need to be one of the top three European nations at next year’s Women’s World Cup in France.The British team in 2012 won all three of its group-stage games, including a 1-0 win over Brazil in front of 70,000 fans at Wembley, but lost 2-0 to Canada in the quarter-finals.Captained by Casey Stoney, the British squad of 19 players was made up of 17 from England and two from Scotland, although Northern Irish goalkeeper Emma Higgins was on the reserves list.As well as the update on the British Olympic team, the FIFA competitions committee also approved the procedures for the 2019 Women’s World Cup draw, which takes place in Paris on December 8.There will be four pots of six teams, with teams allocated to each pot according to their FIFA ranking, and teams from the same confederation will be kept part, except for three of the nine European sides in the draw. BRUTALITY The men’s team were also knocked out at the quarter-final stage live cricket 2 PLANS Watch the top seven KOs of the year, including Wilder and Chisora MONEY Frank Warren names four dream fights he wants to make in 2020, including Fury vs AJ KO KINGS The most unbelievable UFC knockouts of the decade, with McGregor, Silva and Holm South Africa vs England first Test live on talkSPORT 2 Canelo, Joshua and Wilder pick up prestigious Ring Magazine awards for 2019 PLAN Forbes list reveals how much Mayweather, Ronaldo and Messi earned this decade A British women’s football team will have been cleared by the four home nations’ football associations to try and qualify for the Tokyo Olympics in 2020, FIFA has confirmed.Team GB has avoided competing at football tournaments in the Olympics in the fear of tempting FIFA to force England, Northern Ireland, Scotland and Wales to permanently compete as a United Kingdom team. These concerns were put aside, though, for London 2012, when a men’s team took part for the first time since 1972 and a women’s team competed for the first time. But, with Northern Ireland, Scotland and Wales still opposed to playing as a combined British team, no agreement was reached to enter teams for Rio 2016.FIFA has always said it would sanction a British Olympic team, providing the Football Association, Irish Football Association, Scottish Football Association and Football Association of Wales all agreed to it.After much cajoling by the British Olympic Association, that agreement has been reached but only for a women’s team.In a statement from the Organising Committee for FIFA Competitions, FIFA said it has now “received written confirmation” from the four FAs, confirming their desire to see a British women’s team in Tokyo. CELEBRATION Team GB’s women’s football team made the quarter-finals at London 2012 ANOTHER ONE 2 Jake Paul vs AnEsonGib officially announced with date and venue confirmed AJ insists he was serious about sparring Fury – ‘I might batter him around the ring’ Latest Sport Newslast_img read more

EMMET RUSHE: IS HEALTHY EATING PREVENTING YOU FROM LOSING WEIGHT?

first_imgBY EMMET RUSHE: 
I hear it all the time in consultations. You may have even said it yourself at one stage or another. It is one of the most confusing things for most people who try and be ‘good’ and still cannot lose weight and it usually goes like this;‘I don’t understand, I eat healthy all the time, but I can’t lose weight’If you ask a hundred different people what ‘healthy eating’ is, you will more than likely get a hundred different answers. Some people think that eating healthy means cutting out certain foods. Others think that it is about cutting out a food group (carbs, fats). For others, it is about eating a ‘balanced’ diet.The problem with ‘healthy eating is simple; people don’t know the difference between eating for health and eating for weight loss.Energy balance in the body is the relationship between ‘energy in’ (food and calories through food and drink) and ‘energy out’ (calories used for daily energy requirements). 
This relationship dictates whether weight is lost, gained or remains the same.Whether you are eating healthy or not, if you are in a positive energy balance, you are taking more calories in than you are expending through physical activity, you will gain weight.
 
If your calorie intake matches your calorie expenditure, you are in a Neutral energy balance and weight will remain the same. It is only when you get into a negative energy balance, where you are expending more calories than you are taking in, that weight loss will occur.Good nutrition should achieve health, but it should also provide nutrient density, control energy balance and be outcome-based.The outcome is the main point that most miss when they start to eat ‘healthy’.They want to lose weight, so they start what they think is a healthy eating plan.They initially get some weight loss, and then it stalls. They continue with the healthy eating plan, even though it isn’t doing what they wanted it to do when they started it: to help them to lose weight. With any nutrition plan, whether it be ‘healthy eating’, ‘clean eating’ ‘low carb’, ‘paleo’, or any of the thousands of other diets that are out there, the rules remain the same;If you take in more calories than you expend, YOU WILL NOT LOSE WEIGHT, It is impossible.The ‘Laws of Thermodynamics’ do not change, no matter what the plan is.The type of foods that you choose during your healthy eating plan is usually the problem. For most, they will class foods like salads as the healthy option, but some of these salads can come in higher in calories than even a big mac meal.A Crispy Chicken Caesar Salad can come in at a whopping 1000 calories, and that is before you add the salad dressing.Your typical egg, tuna or chicken salad can come in at 700 calories.Your choice of breakfast can also set back your weight loss goals.A typical ‘healthy’ breakfast that you would see on any advertisement is usually, wholewheat toast, orange juice, a bowl of special k and an egg.This ‘healthy’ breakfast can come in at a whopping 700 calories.An average female, looking to lose weight, who had this breakfast and a Caesar salad would probably be a maintenance calories at this stage, and this isn’t allowing for dinner or snacks.Your weight loss goals will always be determined by your calorie intake.It doesn’t matter how healthy you think you are eating, if your goal is weight loss and you are not losing weight, you need to re-evaluate your goals. 
#TrainSmartIf you have any question on this article or for getting a tailored program based on your starting point, please contact me through the link below.
https://www.facebook.com/pages/Rushe-Fitness/120518884715118EMMET RUSHE: IS HEALTHY EATING PREVENTING YOU FROM LOSING WEIGHT? was last modified: May 3rd, 2015 by John2Share this:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Reddit (Opens in new window)Click to share on Pocket (Opens in new window)Click to share on Telegram (Opens in new window)Click to share on WhatsApp (Opens in new window)Click to share on Skype (Opens in new window)Click to print (Opens in new window)Tags:emmet rushehealthy eatingweight losslast_img read more

She Cranes flagged off for UK

first_img Tags: she cranestopVitality Netball International The She Cranes are preparing for the 2019 World Cup (file photo)LUGOGO – The She Cranes, who are set to compete with England in friendly series, were on Thursday flagged off to the United Kingdom.The event was graced by the State Minister for Sports, Hon Charles Bakabulinde who promised that the Government will continue supporting the She Cranes.“As government, we are proud of you and we will continue supporting the team and sports in Uganda, said Bakabulinde.“We wish you the best out there and even though it is just a friendly, try to take it serious and make sure that you win.He also urged the team to remain focused as the journey for the 2019 World Cup has already started.“I am sure you all know that the road to the World Cup has already started so i hope u all remain focused throughout, continued the State Minister for SportsThe She Cranes goes overseas on invitation to compete in the Vitality Netball International Series scheduled to take place between November 23 to December 2 in United Kingdom.The side will use the series as preparations for the 2019 Netball World Cup.For England Roses, this will be their first game to play on home soil since winning gold at the Commonwealth Games in Gold Coast.England, ranked number two, will face Uganda in a three-match series.The Echo Arena in Liverpool (home of the Netball World Cup 2019), will host the first match of the series.The team of 15 players and about nine officials will depart from Entebbe International Airport on Thursday evening.However, team captain Peace Proscovia who just signed with new club Sunshine Coast Lightning in Australia, will join the team in England.Beside England, it was also revealed that Uganda will play with other nations like Scotland during the friendlies’ campaign.The Travelling Contingent:The Team.Lilian Ajio, Betty Kiiza, Mary Nuba, Ruth Meme, Muhayimuna Namuwaya, Halima Nabachwa, Joan Nampungu, Stella Nanfuka, Rachael Nanyonga, Stella Oyella, Desire Obua, Florence Adunia, Fauzia Nakibuule, Shaffie Nalwanja.Officials:Jocelyn Ucanda (Team Manager), Vicent Kiwanuka (Head Coach), Nelson Bogere (Assistant Coach), Alice Alweny (Primary Care), Paul Steven Ataro (Primary Care), Yusuf Kamulegeya (Logistics Officer), Susan Anek (President UNF), Annet Kisomose (General Secretary), Bernard Patrick Ogwel (Head of Delegation).The Order of Series:-November 27.England Roses V Uganda She Cranes – Echo Arena, Liverpool-November 30.England Roses V Uganda She Cranes – Copper Box Arena, London.-December 2:England Roses vs. Uganda She Cranes – Copper Box Arena, LondonComments last_img read more